Syn free pizza!!!!

New video xx


Syn free pizza!!!!!

If you’re a pizza lover, give this a whirl. Guilt free pizza!!! Add cheese as your healthy extra a choice if you wish xx

Serves: 2 Prep time: 10 minutes Ready in: 60+ mins

Syns per serving:

FREE on Extra Easy sp Perfect for Extra Easy SP

1 large cauliflower head, trimmed and cut into florets

2 medium eggs

Salt and freshly ground black pepper

1 tsp dried oregano

Low-calorie cooking spray

3 tbsp tomato puree

Handful of baby spinach

½ red onion, sliced

1 yellow pepper, sliced

4 slices of ham, sliced

Tip: Is this what’s considered a ‘tweak’? Absolutely not! You’re topping super Speed food cauliflower with lots more delicious Speed foods to make a filling meal – albeit pizza shaped!

Preheat the oven to Gas 5 180°C/160 fan.

Whizz the cauliflower in a food processor until very fine, then tip it into a microwavable bowl, cover with clingfilm and cook for 5 minutes. Add the two beaten eggs, seasoning and oregano. The mixture should be quite wet.

Line a large baking tray with nonstick baking paper, spray with low-calorie cooking spray and put the cauliflower mixture on the tray − use the tips of your fingers or a spoon to shape it. Bake for 15 minutes on the middle shelf then move to the top shelf for another 10 minutes, after which the base should have solidified and have gone golden.

Remove from the oven and with a palette knife release from the paper. Flip over and cook again for another 10 minutes. When both sides are golden, remove from the oven and spread them with tomato purée and then top with the ham and vegetables.

Return to the oven and bake for 10 minutes. Serve immediately in slices.