Breakfast HEB of porridge, berries and a banana, sprinkled with stevia and cinnamon.
Lunch. Smoked salmon omelette and a lovely salad
Dinner. This has to be one of my all time favourite sw recipes!!!! Syn free tex mex chilli, cauliflower rice and salad! Yummy!!! Tons of superfree in there too. I’ve even got some left over for lunch tomorrow.
All I do is:-
Fry some extra lean mince, or less than 5% fat mince as it’s called now. Drain off any excess fat. Then add garlic, cumin, cayenne pepper, cinnamon, Worcestershire sauce, salt and pepper, peppers, onions, mushrooms (whatever you like), a cartoon of passata and a tin of kidney beans in chilli sauce. I don’t measure any of it, I just do it to my taste. I like loads of cumin, quite a bit of garlic and cayenne and a touch if cinnamon. Let it all cook for a while until the beef is really tender.
I had mine with the cauliflower rice and salad. So the majority of this meal is superfree!! It looks a lot, but hey that’s why we all love SW!!! It’s not a diet.
Dessert was quark, a sachet of options choc orange and stevia. Yummy for just two syns.
Also shared a fab visual I saw today 🙂 love this.
Happy Fopping all xx