Salted dark chocolate orange cake. Syn free

This cake was amazing!!! I’ve posted a similar recipe before with chocolate in. I wanted to keep this one syn free. Feel free to add choc shot or cocoa powder if you want a chocolatey cake. Pic of that cake is below.image

Read on for this one x

So you’ll need

4 x oat bran or scan bran. (Purchase in group, amazing for weight loss as packed with fibre and mega fillng) HEB, you’ll have one left to snack on as you get 5 as a b choice

3 tbs of stevia or sweetener

A capful or Valencia orange essence from tesco

A sprinkle of cinnamon (optional, mixed slice is nice or ginger too)

An egg

2 capfuls of trkg salted chocolate skinny syrup. Buy here

You can use any flavouring you like.

1/2 cooked and mashed butternut squash &

Some boiling water

All you do is microwave half a bns, de seed, peel and mash. Will take about 15 minutes. Longer if needed.

Blitz up the 4 scan/oat bran and add boiling water. Just enough to cover it and soak it. It’ll all break down, tip out any excess water.

Add to a blender the bns, bran and all the other ingredients. Blend and pour in to a microwaveable tub. Microwave for about 5 minutes or until cooked through. You can oven bake too, which might be nicer, but I’m impatient!! I do a similar cake with oats too. Perfect after a work out with some fruit and fat free yogurt. You can also add grated carrot or courgette for speed food.

Enjoy and don’t forget to tag me if you re create it.

Happy Fopping xxx




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s