Syn free pizza!!!!

New video xx

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Salted dark chocolate orange cake. Syn free

This cake was amazing!!! I’ve posted a similar recipe before with chocolate in. I wanted to keep this one syn free. Feel free to add choc shot or cocoa powder if you want a chocolatey cake. Pic of that cake is below.image

Read on for this one x

So you’ll need

4 x oat bran or scan bran. (Purchase in group, amazing for weight loss as packed with fibre and mega fillng) HEB, you’ll have one left to snack on as you get 5 as a b choice

3 tbs of stevia or sweetener

A capful or Valencia orange essence from tesco

A sprinkle of cinnamon (optional, mixed slice is nice or ginger too)

An egg

2 capfuls of trkg salted chocolate skinny syrup. Buy here
http://www.trkg.co.uk

You can use any flavouring you like.

1/2 cooked and mashed butternut squash &

Some boiling water

All you do is microwave half a bns, de seed, peel and mash. Will take about 15 minutes. Longer if needed.

Blitz up the 4 scan/oat bran and add boiling water. Just enough to cover it and soak it. It’ll all break down, tip out any excess water.

Add to a blender the bns, bran and all the other ingredients. Blend and pour in to a microwaveable tub. Microwave for about 5 minutes or until cooked through. You can oven bake too, which might be nicer, but I’m impatient!! I do a similar cake with oats too. Perfect after a work out with some fruit and fat free yogurt. You can also add grated carrot or courgette for speed food.

Enjoy and don’t forget to tag me if you re create it.

Happy Fopping xxx

 

 

Finding a new path

Hi all. I sent some mid week support out to my amazing members last week and wanted to share it with you too.

We all know to lose weight we need to change. What does that actually mean though? It’s about finding a new path because the old path leads to somewhere you don’t like.

How do we do this? It might be not ordering chips with your meal out, saying no thank you to a dessert you used to always have, swopping wine to spirits, exercising more, having a small bar of chocolate rather than a large, making a fakeaway instead of a takeaway. The fab thing about Slimming World is we can fill up on all the gorgeous free foods can’t we, then we have our healthy extras and syns. These do need to be limited though to lose weight.

If we carry on doing what we used to, the same things that bought you to group are going to keep you here. To find a new happy place you need to take a new path. Putting plasters over your journey each week will not heal old habits. Protect yourself by making new ones. Food for thought today. What will you change? Because if nothing changes, nothing will change. The very definition of madness is said to be doing the same thing, but expecting a different result. Most of us will of done it, we can get a little lost sometimes and that’s ok. The key is to stay to class and get support to find that new path again xx

Bean and roasted veg chilli

Bean and roasted veg chilli

A rich vegetable chilli packed with three types of beans, courgettes, peppers, tomatoes and delicious Tex-Mex flavours.

Serves: 4 Prep time: 10 Ready in: 30-60 mins
Syns per serving:FREE
sp Perfect for Extra Easy SP
Ingredients

Low calorie cooking spray
1 large onion, roughly chopped
2 medium courgettes, roughly chopped
3 large garlic cloves, crushed
1 large bottled roasted red pepper in brine, drained and roughly chopped
1 heaped tsp ground coriander
1 heaped tsp ground coriander
1 heaped tsp smoked paprika
1/2 tsp hot chilli powder
400g can chopped tomatoes
2 x 400g cans mixed beans in water, drained
2 tbsp tomato puree
1 vegetable stock cube
75g cherry tomatoes
Large handful of roughly chopped fresh coriander
Salt and freshly ground black pepper