Bacon burgers, spicy BBQ sauce, salad and chilli chips! 

 Tonight’s amaze dinner!!!! Who needs high syn burgers!?! 

Bacon burgers 

5% fat beef mince. I used a pack from musclefood. 

Chopped smoked bacon, all fat removed

Worcestershire sauce 

1/2 tsp of mustard powder


Chilli powder

Smoked paprika


Finely diced onion

I just mix together all of the above and bind it tightly. Cut in to four sections and re mould with your hands, or a burger press.
Pan fry each side to seal it, then spray with fry light oven bake for approx 15 minutes or till cooked through. I like mine well done so do a little longer. You can grill if you prefer. I don’t measure my other ingredients, just chuck it in to your taste. More the merrier for me. 

Chilli chips

The chips are just sprinkled with salt and chilli powder and sprayed with lots of fry light. I do mine on high again.

BBQ sauce recipe

1 onion, peeled and roughly chopped

1 tsp mild chilli powder

230ml passata

2 tbsp artifical sweetner

4 tbsp balsamaic vinegar

1 tbsp worchestershire sauce

1/2 tsp mustard powder

salt and freshly ground black pepper.

Spray a pan with fry light and sauté the onion and chilli powder over a low heat for 5 minutes until softened. Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes until thickened. Season and serve.
Syn free.

Enjoy and Happy Fopping xxx


One response

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s