5% fat beef mince. I used a pack from musclefood.
Chopped smoked bacon, all fat removed
1/2 tsp of mustard powder
Finely diced onion
I just mix together all of the above and bind it tightly. Cut in to four sections and re mould with your hands, or a burger press.
Pan fry each side to seal it, then spray with fry light oven bake for approx 15 minutes or till cooked through. I like mine well done so do a little longer. You can grill if you prefer. I don’t measure my other ingredients, just chuck it in to your taste. More the merrier for me.
The chips are just sprinkled with salt and chilli powder and sprayed with lots of fry light. I do mine on high again.
BBQ sauce recipe
1 onion, peeled and roughly chopped
1 tsp mild chilli powder
2 tbsp artifical sweetner
4 tbsp balsamaic vinegar
1 tbsp worchestershire sauce
1/2 tsp mustard powder
salt and freshly ground black pepper.
Spray a pan with fry light and sauté the onion and chilli powder over a low heat for 5 minutes until softened. Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes until thickened. Season and serve.
Enjoy and Happy Fopping xxx