Super speedy porridge cake!! 

Do you want to eat cake and still lose weight?!? Try my super speedy porridge cake. I make these a lot with just carrot, or I’ve made ZOATS and also cake using butternut squash, that was incredible!!!!!!!! So today I decided to add all three!!! The more speed you choose, the more weight you lose.

All you do is mix the following together:-

35g oats

1/2 grated courgette (see blog on ZOATS, amazing way to add speed food, it doesn’t taste of anything but bulks it out)

1/2 grated carrot

A 1/4 of a butternut squash, (I took the bottom part of my bns and microwaved it, it goes really soft)

1 heaped tbs of quark (or fat free Greek yogurt if not doing eesp)

A tsp of cinnamon

A pinch of ginger

1 egg

4 tbs of stevia (use less if you prefer it not to sweet)

A capful of blackcurrent squash (optional)

& almond essence

Mix all together and either microwave for 5 minutes, or until cooked. Or bake for approx 20 minutes on 200 degrees or until cooked.

Mix a tsp of choc shot with a little boiling water and drizzle. This is 1/2 a syn.

What other flavours can we create?!?! There’s a few different ones on here for you already.

Top with fruit and inhale!!!!!!!!

Happy Fopping xx



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