I love this recipe!! Perfect lunch on eesp or ee. Serve with a large salad. You can vary the toppings and add whatever you fancy. I make this all the time, I don’t always add the cheese though, or I’ll syn a tny bit or reduced fat cheddar. Enjoy xx
Syns per serving:
FREE. Add 6 Syns if not using Mozzarella as a Healthy Extra.
2 large British Lion eggs
Low calorie cooking spray
85g chopped tomato
1 thin slice lean ham torn into pieces
Sprinkling of chopped chives
Dried basil and oregano
Salt and pepper
Break the eggs into the jug, season and beat with the fork.
Pour the eggs into a hot frying pan sprayed with fry light and quickly swirl around the pan. Pull the mixture away from sides, using the spatula, and tip to let the uncooked eggs slip underneath.
When the top is nearly set, add the chopped tomatoes, sliced mushrooms, ham and mozzarella. Sprinkle over the chives and herbs.
Place the pan under a hot grill and grill until the cheese bubbles.
Fav toppings :-
Tuna and onion
Chicjen and jalapeños
Bacon and mushroom