Carrot cake baked oats muffins 

Hi all, as promised here’s the recipe for these yummy muffins. I’ve got various porridge cake recipes on here, some with quark or yogurt, some with fruit etc…. Today I fancied this one inspired by a gorgeous colleague Pheobe. 

HEB and syn free xx 

35g porridge oats 

50ml of skimmed milk (taken from your HEA) 

3 tbs stevia 

1 egg

A sprinkle of ginger and cinnamon

A grated carrot &

Creme caramel flavouring or almond essence. 

Mix together and pour in silicone moulds.

Bake in a pre heated oven on 200 for approx 15 minutes or till golden.

Serve with speed fruit and fat free quark mixed with sugar free squash. 

You can play around with the flavours or add fruit, choc shot, whatever you fancy, just remember to syn cooked fruit. 

Happy Fopping xx



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