Evening all. Here’s the recipes from tonight’s food :-
Best ever spag Bol. Loved it!!
I used quorn mince but you can use use extra lean beef mince or turkey.
Pan fry the mince, onions, mushrooms and 2 gloves of garlic.
Add splashes of Worcestershire sauce, seasoning, Italian herbs, basil & some rosemary.
Tip in a tin of chopped tomatoes, some passatta and tomatoe purée.
Then add a beef stock melt undiluted and a red wine stock melt slightly diluted with boiling water. Pour in and simmer. That’s it!!
I served mine with butternut squash spaghetti and salad leaves. Feel free to add your healthy extra of cheese or add some chopped bacon.
Blitz up 2 scan or oat bran. Line a glass with this.
Mix together a tub of quark, some stevia and Sicilian lemon essence from tesco.
Dollop over the bran and top with strawberries, choc shot and cinnamon. 1/2 syn and part of your HEB. If you’ve had your HEB it’s 2.5 syns. If you don’t like scan bran just slightly melt a hi fi light bar and use this.