Prep time: 10 minutes
Cook time: 30 minutes
Ready in: 30-60 Minutes
sp Perfect for Extra Easy SP
Syns per serving: FREE
This delicious Free recipe is packed full of Speed and Protein foods, making it fantastic for anyone on Extra Easy SP.
1 large onion, finely chopped
300g button mushrooms, cut in half
1 tsp garlic granules
2 skinless and boneless chicken breasts, thickly sliced
4 back bacon rashers, visible fat removed, roughly chopped
100ml chicken stock
1 tsp mustard powder
Salt and freshly ground black pepper
1 tsp dried parsley
Spray a medium non-stick frying plan with low calorie cooking spray and place over a low-medium heat. Add the onions and garlic granules and fry for 5 minutes or until lightly browned, stirring frequently. Add the chicken, bacon and mushrooms and cook for a further 10 minutes. Meanwhile, in a large bowl add the quark, chicken stock, mustard powder and salt and pepper. Mix really well until it makes a thick sauce.
Pour the sauce into the frying pan, stir really well and simmer for 5-10 minutes. Sprinkle with parsley and serve with at least ½ plate of Speed food veggies.