Chicken supreme 

 

Serves: 2

Prep time: 10 minutes

Cook time: 30 minutes

Ready in: 30-60 Minutes

sp Perfect for Extra Easy SP

Syns per serving: FREE

Print recipe

This delicious Free recipe is packed full of Speed and Protein foods, making it fantastic for anyone on Extra Easy SP.
ingredients
1 large onion, finely chopped

300g button mushrooms, cut in half

1 tsp garlic granules

2 skinless and boneless chicken breasts, thickly sliced

4 back bacon rashers, visible fat removed, roughly chopped

100g quark

100ml chicken stock

1 tsp mustard powder

Salt and freshly ground black pepper

1 tsp dried parsley

method
Spray a medium non-stick frying plan with low calorie cooking spray and place over a low-medium heat. Add the onions and garlic granules and fry for 5 minutes or until lightly browned, stirring frequently. Add the chicken, bacon and mushrooms and cook for a further 10 minutes. Meanwhile, in a large bowl add the quark, chicken stock, mustard powder and salt and pepper. Mix really well until it makes a thick sauce.

Pour the sauce into the frying pan, stir really well and simmer for 5-10 minutes. Sprinkle with parsley and serve with at least ½ plate of Speed food veggies.

Tip: For an Extra Easy SP meal, enjoy with at least ½ plate of Speed food veggies. For this meal we’re tucking into butternut squash mash, green beans and roasted vine tomatoes.
  
 

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