Today’s food and muscle food code xx 

Evening all. I’m on annual leave today from my management role, well I’m supposed to be, but when you love what you do you don’t switch off!! So I went to the gym this morning and then met my gorgeous friend for lunch, coffee and a catch up. It was so nice to switch off and chat about other things apart from just the wedding. We literally don’t stop for breath!! Love a girl goss smile emoticon

So today’s food.

ZOATS pancakes for breakie. These are berry bakewell flavour. 35g of oats, one egg, grated courgette, 3 heaped tbs of stevia, a capful of sugar free berries squash, a heaped tbs of quark or fat free yogurt and almond essence. Mix together and fry like a regular pancake. I cook the top under a grill. Serve with speed fruit and cinnamon, mine were also drizzled in strawberry syrup that I posted last week. You can play around with the flavours or add cocoa powder. Whatever you fancy.

Lunch was a gorgeous crispy jacket potato with lemon and black pepper chicken and salad. 1/2 syn for the balsamic glaze.

Dinner was turkey tex mex chilli and courgetti. I didn’t fancy cauli rice, so had courgetti instead. One of my fav ever recipes!! I used my muscle food turkey mince. I’ve totally converted my h2b to turkey mince, he much prefers it now to beef. I enjoyed it that much some ended up down my bra as I missed my mouth!!

Dessert was quark, a sachet of mint options, 1.5 syns and stevia. Mix together, amaze!!!!!!!! Had a satsuma for my speed food.

*I am not, or ever have been sponsored or paid by muscle food. I shared a discount code they gave me as they know how much I love their products. I never have been paid by anyone to blog and never will be. All my opinions are my own personal opinions.

Check this bad boy out!!!

Super Low Fat Selection – WAS £65.09, now JUST £38! – JUST 76p per Low Fat Piece!

· 12-14 Fresh Premium Chicken Breast Fillets (2.5kg in total!)

· 400g Extra Lean British Beef Mince

· 2 x 6-7oz Lean Turkey Breast Steaks

· 2 x 4oz British Sirloin Minute Steaks

· 4 x 100g Pork Medallion Steaks

· 2 x 6oz Great British Hache Steaks

· 400g Chicken Stir Fry Strips

· 6 x 75g Chicken Breast Sausages

· 6 x 75g Very Low Fat Pork Sausages

· 14 x 25g Low Fat Bacon Medallions

Link –

Discount Code – FOPEXTRALEAN

Expiry – extended the code to last for 7 days (ends midnight 26/10/15).

You can also schedule an order for up to 2 months in advance if you wish & they won’t take payment until 48 hours before the delivery date!

How fab is that!!!!! Enjoy xxxx



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