Crumble up 2 weetabix
Add grated carrot
3-4 tbs of stevia or sweetener
A splash of skimmed milk
A heaped tbs of fat free yogurt or quark
1/2 tsp of ginger and cinnamon &
Almond essence (add any favouring you fancy)
Mix together and microwave for 4 minutes! You can also bake this in the oven for approx 12 minutes as one hug cake or muffins.
I served mine with strawberries, a dollop of fat free greek yogurt and some muscle food strawberry sauce. For the amount I had it’s syn free.
One HEB 🙂
Enjoy and Happy Fopping xxxx