Cajun salmon, roast veg, carrot and swede mash and creamy mushrooms with leeks. Speed feast!!! 

Gorgeous dinner thrown together out of what was in the fridge! Cajun salmon, swede and carrot mash and roast veg and creamy leek and mushrooms amaze 🙂 
Dessert quark, sugar free squash and sweetener. Mixed in some choc shot for 1/2 syn a tsp, some flaxseed as syns and cinnamon. Served with melon. 
I posted this sauce recipe on my blog. I made it up. I just fried off mushrooms, leeks and onion in garlic fry light. Then add chicken stock, a pinch of mustard powder and then a little bit of Philly light from my healthy extra and quark. So nice!!! 
Night night xx



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