BBQ pulled Cajun chicken 

Actually adore this!!!!!!!!!!!! 

Put the following in a slow cooker and leave on a medium heat all day.

2 large chicken breasts 

5 tbsp Worcestershire sauce

1 tsp mustard powder

500g passata

3 tbsp balsamic vinegar

A generous serving of Cajun powder

3 tbsp sweetener

Salt and freshly ground black pepper

You can pull the chicken and have pulled BBQ Cajun chicken. 

For an Extra Easy SP day fill at least half of your plate with delicious Speed vegetables or Speed salad of your choice. Gorgeous with cauliflower rice or coleslaw or in your HEB roll.

Happy Fopping xx



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