BBQ pulled Cajun chicken 

Actually adore this!!!!!!!!!!!! 

Put the following in a slow cooker and leave on a medium heat all day.

2 large chicken breasts 

5 tbsp Worcestershire sauce

1 tsp mustard powder

500g passata

3 tbsp balsamic vinegar

A generous serving of Cajun powder

3 tbsp sweetener

Salt and freshly ground black pepper

You can pull the chicken and have pulled BBQ Cajun chicken. 

For an Extra Easy SP day fill at least half of your plate with delicious Speed vegetables or Speed salad of your choice. Gorgeous with cauliflower rice or coleslaw or in your HEB roll.

Happy Fopping xx

   
   

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s