Orange, lemon and pineapple zoat porridge cake 

Morning all. Wow this was gorge!! I’m loving these porridge cakes!!!!! I tweaked yesterday’s recipe and added choc shot.

All you do is mix the following together:-
35g oats

1/2 grated courgette (see blog on ZOATS, amazing way to add speed food, it doesn’t taste of anything but bulks it out)

2 tbs of quark (or fat free Greek yogurt if not doing eesp)

A tsp of cinnamon

A pinch of ginger 

1 egg

4 tbs of stevia

A capful of orange, lemon and pineapple squash
Bake for approx 20 minutes on 200 degrees or until cooked. Mix a tsp of choc shot with a little boiling water and drizzle. This is 1/2 a syn. 

What other flavours can we create?!?! 

Top with fruit and inhale!!!!!!!!

Happy Fopping xx



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