Strawberries and cream ZOATS 

Lovely new breakie creation today!!! It’s going to be negalibale syns as only used a few strawberries for the mixture. 

I’ve spilt my HEB and added some chia seeds to mine, you don’t need to do this. I just love them! 

So you need to weigh out your HEB of oats (35g)

Grate half a courgette and add

Blitz up a few strawberries (blended fruit should be synned, it’s 1.5 syns for 100g so works out less than a 1/4 of a syn! I’d of eaten this amount anyway so not counting them).

Add your HEA of your fav milk, almond or regular works fine. I don’t measure this, just cover the oats enough, I prefer adding less as I love my porridge thick. 

Added a sprinkle of cinnamon and a tsp of stevia 

I also added some strawberry and cream flavouring (you can use vanilla essence if you wanted to).

Mix all together and microwave for approx 2 minutes on high. 

Then stir in a tbs of quark, fat free yogurt, strawberry yogurt or even cottage cheese. I do a lot of eesp, so I added quark. 

Top with strawberries and a sprinkle of stevia. Super filling and really creamy!! ZOATS are the best thing ever!!! If you haven’t tried them yet you must!!! See my blog on ZOATS for more info.

Happy Fopping xx

  

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3 responses

  1. I haven’t tried zoats yet but I read a lot about it and it sounds yummy! I also like strawberries, so I will give this recipe a go when I am back home tomorrow 🙂 Thank you for sharing :*

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