Cajun chicken pizza 

½ small red onion, chopped

½ red pepper, 1/2 yellow chopped

1 tbsp chicken stock

1 tbsp tinned tomatoes 

1 tbs tomato puree

1 tsp oregano

1 tsp of basil

1 tbs of Cajun powder (use less if you don’t like it with a kick)

1 chicken fillet

Low calorie cooking spray

Low fat hard cheese, grated ( I used musclefood Mozzarella) 
Place the onion, peppers in a small saucepan with the stock and simmer for a few minutes.
Add the tomatoes to the pan, tomato purée, herbs and spices.
Cut the chicken fillet in half horizontally, being careful not to cut it the whole way through. Fold open to make a butterfly shape. Spray a non-stick frying pan lightly with low calorie cooking spray then fry the chicken to give colour on both sides. Place the chicken on a baking tray and place in the oven, 220ºC/200°C Fan/Gas 7 for 15-20 minutes.
When cooked, place the tomato mixture on top of the chicken. Add the cheese and then put back in the oven for 5 minutes.
Serves: 1

Perfect for Extra Easy SP
Syns per serving: FREE

Add Syns if not using Cheese as a Healthy Extra on Original and Extra Easy. I did mine with salad and and a pizza topped mushroom. 

 Musclefood is just fantastic!! Check out these deals I’ve got

I have 2 codes, please see below:


4 Free Chicken Breasts on your order!


Enter code: NM0172146 at checkout.


Affiliated link –


Minimum spend of £25 applies – One code use per order – Max 4 breasts free.



5kg Chicken Breast Fillets now JUST £19!


Enter code: FOP19CHIC at checkout.


Affiliated Link –


Minimum spend of £25 applies – One code use per order – Max 4 breasts free.



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