Smokey paprika BBQ sauce and musclefood sausages 

Working till later tonight so needed something filling.This is the musclefood chicken sausages, swede mash, veggies and my new creation, a smokey paprika BBQ sauce. I’d heard mixed reviews on the sausages, but I loved them!!! I’m going to do a full review and blog when I’ve tried all the products delivered today. These sausages are 1 syn each as per the sw app. I need to buy fruit, so dessert was the new aldi yogurts that I adore and the new sw choc orange hi fi bar, OMG how good are these peeps!!!!!

The sauce was as follows :-

BBQ sauce recipe

1 onion, peeled and roughly chopped

1 tsp mild chilli powder

1 tsp of smoked paprika (I added slightly more than this)

230ml passata

2 tbsp artifical sweetener

4 tbsp balsamaic vinegar

1 tbsp worchestershire sauce

1/2 tsp mustard powder

salt and freshly ground black pepper.

Spray a pan with fry light and sauté the onion and chilli powder and paprika over a low heat for 5 minutes until softened. Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes until thickened. Season and serve.

Tag a friend you think would like this lunch or dessert x



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