Morning all. 
The ZOATS, zoat pancakes and magic oatcakes have all become very popular. This version is minus the oats, adding oats too to me is a lot of food that I dint need. I’d rather either have ZOATS and then eggs for lunch, or have these then save my HEB for later. It’s all free foods or healthy extras but I’d rather not eat extra food when I dint need to. These are filling enough for me. I save magic pancakes for the weekend.

Recipe :- 

Mix together a tbs of quark of fat free yogurt if not on eesp, 1/2 a grated courgette, 3 tbs of stevia or sweetener, 2 eggs and then you can also add any flavouring you’d like to, or make without. Lemons nice, or vanilla.

I have mine with cinnamon and berries. You can also add chocolate powder if you fancy chocolatey zoatcakes. 

Heat the pan till it’s really hot with fry light, then spoon in the mixture and either flip, or grill the top. Your other option is to do just ine big zoatcake.

See my blog on ZOATS, zoat pancakes and magic pancakes if you’d like to try them.
Happy Fopping xxx



One response

  1. Hi Nikki,

    Should these be called cancakes or zuancakes then?!


    Tracey Adams (MICB Comp PM.Dip)
    T&M Accounting Services Ltd

    [Phone] 01926 217900 / 07872 303 859
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