How are we?? I tend to post on my fb page more regaulry then on there, then I remember some of you don’t do facebook or Instagram.
This is a new dessert I’m liking, mega healthy and something a bit different.
Chia seeds can be a healthy extra or syns. 30g is a HEB or 25g is 5 syns.
I’ve done a blog on the health benefits already.
This dessert is simple. Soak some chia seeds in almond milk, ( you can use any healthy extra milks, chocolate would be nice!), sweetener or stevia and some flavouring or essence. I like vanilla or white chocolate and strawberry from cupcake world. Then mix together and add to a glass. I layered quark mixed with sugar free squash and berries. It keeps you full for hours!!!!!!!!
Here’s some other recent meals.
Enjoy, happy Fopping xx