Tandoori chicken kebabs with bns chips and salad 

Hi all!! I had to share this recipe as it’s just so good, but so easy!!! You’ll feel like you’re eating restaurant food!! Even if I do say so myself lol!! 

You can grill these or use a griddle plan. 

Mix up 2 heaped tbs of tandoori powder and a tsp of masala powder with a little bit of water. Cube your chicken breast and mix in with the powder paste. If it’s too watery add more tandoori powder, I add a lot!

Thread on a skewer with mushroom, onions, peppers and courgettes. Use whatever veg you like! Place under the grill or place in a hot griddle pan. 

For the chips, cut up some butternut squash in to chip shapes and spray with fry light, then sprinkle with piri piri, Cajun or paprika and salt. Place in a hot oven (200 degrees) and bake for about 25 minutes or until brown. Half way through shuffle them about and spray more fry light. I use the olive oil one. 

Make yourself a salad and then the dip was just fat free quark (or yogurt) mixed with a little of the tandoori powder and 1/2 tsp of mint sauce. A tbs is 0.5 syn and I used half a tsp so negalibale really. It’s only the no added sugar mint sauce that’s free, this is quite tricky to find! 

This is a perfect dinner on eesp or extra easy, you can replace the bns with potatoe or sweet potatoe if you’re doing extra easy. 

The more speed you choose, the more weight you’ll lose!! 

Happy Fopping peeps xxx

 This is the powder I use x  


6 responses

  1. Hi Nikki,

    You say in the recipe you use a tandoori powder and a masala powder, I see the picture you have posted above. What’s the other powder please?

    Thank you x

  2. If you buy Colmans Garden Mint Concentrate, that is free and you can make the sauce to your taste; I like it with balsamic vinegar and Stevia sweetener.

  3. Sounds Yummy, will definitely try it!! B&M do a sugar free mint sauce, took me ages find one, but it’s only about 69p for 500g squeezee bottle, brand name Mazita

  4. Looks yummy.


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