Last night I really fancied this!! I only eat quorn when chris is working Late as he refuses to eat it!! You can do this with beef mince if you prefer, just go for less than 5% fat.
I used half a bag of frozen quorn mince
1 onion, finely chopped
2 beef stock cube dissolved boiling water, enough to cover the mince
1⁄4 teaspoon freshly minced garlic or powder
Splash of Worcestershire sauce
1 pinch rosemary
1 pinch thyme
1 pinch oregano
1 pinch parsley
Just fry off the mince, garlic, onions and peas.
Add the rest of the ingredients and cook through. You can always syn some gravy granules of you want to.
Serve with swede mash and veggies.
Totally syn free xx