So a new breakfast has become one of my favs!!! ZOATS!!!! It’s an American creation using oats and zucchini aka the courgette. Courgette is a fantastic speed food but hasn’t got a strong taste. It’s amazing for bulking out dishes as it’s really low calorie but fills you up.
Weigh out your 35g of porridge oats
Grate half a courgette and add it to the oats
Add your measured hea of milk. You won’t need as much as normal as the courgette does have water in. Mix it altogether and microwave on high for approx 2 minutes or until it goes nice and thick.
I stir in ginger and cinnamon.
Top with berries and stevia.
You can also experiment by adding flavourings.
Voila ZOATS! A mega healthy filling and speed food packed breakfast.
You can also use carrot for carrot cake porridge, love this too.
Happy Fopping xx