Best ever spag Bol eesp stylie and blow drys

Two quick things to share, first food, second hair!!

Best – ever Bolognese with a fopperholic twist. 

The classic Italian sauce has never tasted this good! It’s fantastic spooned over your favourite pasta with a generous grinding of black pepper. I choose to have it courgetti instead and a side salad for added speed foods. 

Perfect for Extra Easy SP. Syn free. 

Low calorie cooking spray

1 large onion, chopped

3 garlic cloves, crushed

400g lean beef mince (5% fat or less)

½ tsp dried chilli flakes

½ tsp ground cinnamon

1 heaped tbs dried basil

1 large carrot, grated or finely chopped

1 x 400g can of chopped tomatoes

200g passata

Salt and freshly ground black pepper

Chopped fresh parsley

A crumbled beef oxo

Splash of Worcestershire sauce

A courgette

Tip: Add a little Parmesan grated over the top a delicious treat (1½ Syns per level tablespoon).


Spray a large pan with low calorie cooking spray and add the mince. Fry off and drain then add to a slow cooker, add the onion, then add the beef stock cube crumbled, the garlic, Worcestershire sauce, cinnamon, chilli basil, carrot, tomatoes, passata and tomato purée, season and leave on high for a fee hours or low if out all day. 

Serve with plenty of courgetti and a green salad. Courgetti is just courgette spirilaized and pan fried in fry light for a few minutes. 

Next best ever blow drys. Curly blow drys are in my opinion the ultimate way to have your hair!!! I’m obsessed with them. They make your hair really big and bouncy and the curls last for ages!!!!!! Mines still curly and full of volume the next day, the pics are the day after a blow dry, this was a natural loose curl one. The last pic is done by a curly blow dry expert and looks amaze!!! Really wish I could do them myself!!!! If you fancy a treat before a night out book yourself in!!! 

Enjoy and Happy Fopping xx


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