Cajun chicken salad and spicy BBQ sauce. Curry in a hurry!

Good evening!!

I’ve loved my food today!!!!!! I’m still doing eesp as need to get back to target.

Breakfast was scrambled eggs, smoked salmon and sautéed veg with one scan bran (a bit of marmite on it). Syn free as the scan bran is part of my HEB.

Lunch. Cajun chicken salad with my home made spicy BBQ sauce/relish. I use the Schwartz Cajun spice powder on the chicken. The BBQ sauce recipe is below :-

BBQ sauce recipe

1 onion, peeled and roughly chopped
1 tsp mild chilli powder
230ml passata
2 tbsp artifical sweetner
4 tbsp balsamaic vinegar
1 tbsp worchestershire sauce
1/2 tsp mustard powder
salt and freshly ground black pepper.

Spray a pan with fry light and sauté the onion and chilli powder over a low heat for 5 minutes until softened. Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes until thickened. Season and serve.

Syn free.

Dessert berries with fat free cottage cheese and lemon cheesecake flavouring from cupcake world online. All flavourings are syn free. Syn free.

Dinner was amaze!! I’d say it’s one of my signature dishes! Super quick and easy curry in a hurry. I prefer it with chicken but you can use any meat or fish. I’d usually use chicken breast but we had roast chicken left over from yesterday’s roast so I used that.

Fry off some garlic, ginger, chilli, peppers, mushrooms and chicken. Once all browned add Schwartz medium curry powder. I don’t measure, but I add a lot!!

Then add a tin of chopped tomatoes and 15 ml of chicken stock. Simmer till all cooked through. Season. Take off the heat and stir in a tbs of quark ( you can use fat free yogurt if not on eesp) for the best curry add freshly chopped mint and coriander. I didn’t have any so left this out, but it does really make it!! I served mine with cauliflower rice and my bf had his with regular rice. Yummy!!!!

Dessert was my favourite!! Quark with a mint sachet options and berries. 2 syns and my other part of my HEB a chopped up rocky road bar.

I’ve ordered some new make up today!! I can’t wait to test it all out and report back!

Enjoy and happy Fopping xx

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3 responses

  1. Hi Nikki, when you say you add 15ml of chicken stock to your recipes, is that a stock cube
    in 15ml of water, or 15ml of normal diluted stock ?

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