Various meal pics and recipes xx

Hey all,

Busy day today so just sharing for anyone who doesn’t follow my fopperholic fb page my recent meals. Sorry about the random order!!!

Dessert ideas

Check this lovely creation out made by one of my best friends, H.
Banana and custard muller
Sugar free jelly (0.5 syn a pot)
30g oats (B choice)
Frozen fruit
Tiny squirt of anchor light squirty cream (syns in the pic)
Looks fab doesn’t it and all for 1 syn and a HEB
You can vary the flavours or yogurt and jelly and also have with the Special K granola as a b choice or a broken up hi if bar. Yummy, thanks for sharing Hun xxxx

Lovely 2 syn dessert. White chocolate cream and fruits of the forests berries.

Simply stir the options in to the quark with stevia or sweetener, mix it all up thoroughly in a bowl. Defrost the fruit and then mix that it too. Done!!! You can add a mini meringue for 1 syn and have sw Eton mess!!! Yummy x (5 photos)

The best fat free yogurt ever pictured too

Lunches

Mega organised for a sw managers meeting Fajita chicken cous cous salad, fat free cottage cheese, a syn free aldi yogurt, melon and berries sprinkled with stevia and cinnamon and a squirt of choc shot then my sugar free squash. The squash at the hotel isn’t sugar free! This is what happens if I get up early! Miss organised yeah

Amazing lunch!!! Syn free Cajun turkey burgers and salad. Then pineapple, tesco finest yogurt as per yesterday’s post and 1/2 syn choc shot. Absolutely gorgeous!!!!!! Burgers are just extra lean turkey mince from sainsburys, Cajun power and salt and pepper, I pan fried them with fry light till cooked through. Got loads left for too yum!!! Off to meet my new consultant shortly. Have a fab day xx

Dinners

Chinese

Like Chinese food but don’t want to spend lots of syns on it?! No problem! This little beauty of a sauce is only 1/2 syn per teaspoon (10g, needs to be level not heaped). I stir fried some ginger, garlic, chilli and a pack of stir fry veg. Added soya sauce. I then swirled a teaspoon of this sauce with some water and added it to the stir fry. You can buy it in the Chinese section in Tesco. It’s quite a thick dry sauce so works better when watered down in my opinion. You can use more, at only 1/2 syn a teaspoon it’s not bad at all!!! I like my food quite dry but if you don’t add some more I also drizzled 1/2 syn of sweet chilli sauce. Syns vary for these sauces so make sure you’re checking yours out on the website or app. I had mine with the Cajun turkey burgers leftover from lunch. I would’ve done it with chicken breasts if I didn’t have these. Yummy and super quick and easy xx

Sweet and sour chicken

OMG AMAZE AMAZE AMAZE dinner!!! Syn free Chinese sweet and sour chicken and noodles!!!! I haven’t this for ages and one of my gorgeous team/members B reminded me of it in group. Again this is why it’s sooooo important to stay to class. I had mine with courgetti noodles, bf with normal noodles. He actually said it’s one of THE nicest things he’s ever eaten and way better than a Chinese restaurant!!!

I adapted the recipe for fanta chicken to my taste

Recipe:-
Cut chicken breasts in to chunks and fry in fry light, add chunks of onions, peppers and mushrooms. Chopped up some ginger, garlic and chilli and throw that in. Then I made the sauce. 330ml of fanta zero, 3tbs passata, a teaspoon of vinegar, a splash of soya sauce, a chicken oxo and salt and pepper.

Pour the sauce in to the wok and then heat on high until the sauce goes sticky and thickens up. Take off the heat and add some chopped fresh pineapple. Voila syn free sweet and sour Chinese chicken!!!

I had mine with courgetti noodles, which is just ribboned courgette fried in fry light. Yum yum yum!!!!!

Chicken fajita salad

Ingredients

1 red pepper, halved, deseeded and finely sliced
1 green pepper, halved, deseeded and finely sliced
2 medium red onions, halved and finely sliced
2-3 skinless boneless chicken breasts, cut into chunks
1 tsp smoked paprika
1 tsp cumin
2 fresh red chillies, deseeded and finely chopped
Juice of 1 lime
Low calorie cooking spray
Salt and freshly ground black pepper
For the salsa

½-1 fresh red chilli, deseeded and finely chopped
15 ripe cherry tomatoes, halved
Small handful of finely chopped coriander
Salt and freshly ground black pepper
Juice of 1 lime
Method

Spray a non-stick pan with low calorie cooking spray and place over a medium-high heat. Add the peppers, onions, chillies, lime juice and spices and stir-fry for 4-5 minutes. Add the chicken, then stir-fry over a high heat for 5 mins until the chicken is cooked.
Meanwhile, tip the salsa ingredients into a food processor, along with the lime juice and a little seasoning and pulse until finely chopped.
Lay out the ingredients on a table and serve.

Enjoy and happy Fopping xxxx

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