Waiting for my dinner to cook so a quick post of the danger of yogurts lol

I’m a total yogurt addict!!!!! I’m not joking I get withdrawals if I don’t have any. Here’s some pictures of popular yogurts. It’s really easy to get caught out though with yogurts. Fat free doesn’t always mean free. It’s always best to check out your apps or the website to be safe. The rachels one is 4 syns for the whole pot, the onken one is 5.5, danios vary, the strawberry is 1, but the blueberry is 3, the honey liberte ones are 1.5, as are the aldi brooklea ones, the shape rhubarb and apple crumble ones are 1/2, as are the Greek mullers. The rest are all syn free. It does vary with flavours, so again it’s always best to double check. Personally I adore fat free total Greek yogurt, it’s amazing!!!!!!! Enjoy x

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