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A day in London with Frylight. My alarm went off at 6.00am on Monday 2nd October and I jumped out of bed!! I was so excited to be heading down to The Food at 52 Cookery School, London for an event with Frylight. The venue was fantastic and the team were all so welcoming!! I… Read More A day in London with Fry Light
With Halloween coming up it seems the perfect time to write this blog. Very if ten what you think is a great could be a trick!! Tweaks rarely come up in my group, as I’m pretty hot on explaining them. However due to recent fb groups sharing incorrect information it has cropped up and it… Read More Eeeeeekkkkkk tweaks
We’re always looking for the secret to weight loss, the truth is, there isn’t one!! Or is there?!? We used to say Slimming World was the best kept secret, but more and more people know now it’s the best weight loss method that there is!! We are the no.1 slimming organisation in the uk and… Read More The secret to weight loss
Good evening, this is something I’ve thought a lot about recently. What is my happy weight? What’s your happy weight?!? What is a happy weight?!? Confusing right!! When I got to target I felt amazing!!!! The best I’d ever felt. I weighed 9 stone 7lbs and at 5ft 6 I was really happy with that.… Read More What's your happy weight?!
This is inspired by a lovely call with one of my team today 🙂 Do you ever hear about other peoples success stories, or hear about big losses and think, that’s amazing but I can’t do that! Guess what, you can!!! You’ve just told yourself you can’t. The sad thing is now you believe it… Read More Limiting beliefs
I wanted to write a blog today on Reasons v’s Excuses. I’d never use the word excuse in my group, I’m just not very comfortable with the word, I’m not 100% sure why? I think it’s because it sounds quite judgemental. Only you know if you’re using something as an excuse or a genuine reason… Read More Reasons v's Excuses
***Warning this post contains lots of PDA’S which is very out of character for me!!! So I’ve moved!!!!! I’m in our new house and I love love love it!!!! It’s crazy how life has so many twists and turns isn’t it!! My bf and I met up for our first date just over ten months… Read More New chapter, make the rest of your life the best of your life
Do you like a drink? Not squash, or diet coke but an alcoholic drink? Are you ever disappointed with your weight losses? Then read on…. Evidence shows that alcohol is having an increasing impact on managing our weight. It’s not only the calories in alcohol itself – we know that alcohol is high in Syns… Read More Is wine really fine?!? Is gin a sin? Does lager make us larger?!
I’ve always been a fan of lots of superfree with my meals. We recommend at least one third with every meal, wherever possible. I’d say I usually try and aim for 50/50 or if I’m doing success express then two thirds superfree one third free. If your weight losses are a little slower than you’d… Read More Superfree is the key 🙂