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Hi all. So tonight I made syn free hunters chicken! I used to love this as a kid!! I made the BBQ sauce which saves syns and I used the little bit of cheese I had as part of my hea choice. There’s a photo of the BBQ sauce recipe. I like things spicy so… Read More Hunters chicken eesp stylie
One of the most common questions I get asked in group is what can we have for lunch? Some members really do struggle with what to take to work. It will depend on what facilitates you’ve got, but check out this list of ideas below! If you’ve got any more please feel to add them… Read More Who says there no such thing as a free lunch?
I’ve had a really flexible week!! It’s been my birthday so there’s been a girls night out, hangover food, bday spa day, bday family night, Friday night red wine, meal in Birmingham and a visit to the German market, then a meal out today too! Throw in a week of zero exercise means I was… Read More Saint vs Sinner
Wow what a fab day I’ve had!!!! I woke up to a lovely feature on Slimming Worlds amazing members website, about my weight loss and how I cope when I’m out and about on plan. I was so excited!! It’s quite strange to see yourself on a website!! If you’re a slimming world member check… Read More Marvellous Monday!!
Hi all!! I had a fab group last night. We really focused on the power of superfree and a fab tool we have at slimming world called success express. I do this a lot and I love it!!!! If you’ve never tried it why not give it a go. You don’t have to do it… Read More Success express and beauty treats
How do you view food and drink?!? When I was at my heaviest I always viewed food as a treat, I realise now this was ones of the reasons I got to a size 16. I know to some people that might not sound like a big size, but to me it made me feel… Read More Fuel as opposed to treats?!
Breakfast HEB of porridge, berries and a banana, sprinkled with stevia and cinnamon. Lunch. Smoked salmon omelette and a lovely salad Dinner. This has to be one of my all time favourite sw recipes!!!! Syn free tex mex chilli, cauliflower rice and salad! Yummy!!! Tons of superfree in there too. I’ve even got some left… Read More Today's food
Mega busy day today!!! I’m still on a high from my amazing group last night!! The losses were unreal! I spent the morning with a lovely consultant of mine, J. She’s lost six stone with sw, had a baby then lost another three stone!! Just fab!!!!! Lunch was Cajun chicken salad and a pizza topped… Read More Quick Friday catch up
How many hours a day do we spend worrying and looking after everybody else? I’ve been the girl who has felt like the ugly fat friend, who was miserable and hated the way she looked. I used to cry for hours when trying on outfits for a night out. I’d spend the entire night feeling… Read More It's important to make yourself important