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I’ve always been a fan of lots of superfree with my meals. We recommend at least one third with every meal, wherever possible. I’d say I usually try and aim for 50/50 or if I’m doing success express then two thirds superfree one third free. If your weight losses are a little slower than you’d… Read More Superfree is the key 🙂
Hi all! So with the World Cup currently gripping the nation and especially as England is playing tonight, I thought a blog about goals would be fitting. There’s loads of parallels between football and weight loss. Everyone has a common goal, to win, the players work hard and are incredibly committed, they plan out plays… Read More A goal without a plan is just a wish
I am a massive believer in having a positive mental attitude. I love these visuals above as they are just so true!!! It’s not always easy to stay positive but it’s worth trying. We have a funny saying at Slimming World about putting your positive pants on not negative knickers. Sorry guys this doesn’t really… Read More PMA ALL THE WAY
Scan bran I actually really like scan bran! I have it with scrambled eggs, smoked salmon and sautéed veg. I also love all the different cakes. Love it or hate it, it’s a great source of fibre and keeps you full for hours and hours!!!!!!!! Theres so much you can do with it, from cakes… Read More I've got 99 problems but scan bran isn't one
Proper prior planning prevent p**s poor performance. I love this saying!! It’s soooooooooo true!!!! I also like, nobody plans to fail, they simply fail to plan. When you’re on a weight loss journey planning and preparing is really important. It really helps to think through your meals so you don’t… Read More The 7 p's PPPPPPP
Have you ever had a week when you truly believe you have food optimised 100% and not lost weight? These are the weeks where it’s more important than ever to stay to group. We can help you dig deep and really think anything little thing that may of sabotaged you without even realising. I… Read More Where could I of gone wrong?!?
Ok so I guess this post is going to get a bit deep!! Some of my posts will be deep, some will be food based, some will be clothes, make up and fashion. This sums me up really!!! Yes I’m in to hair, make up, clothes and I’m blonde, however I managed somehow to… Read More Food for thought
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Its never easy finding before photos is it?!? You either ran away when anyone got a camera out and hid or you offered to take them!! I avoided cameras at all costs!! Someone actually asked me if this photo was a fat booth app picture lol!!! Er no that’s just what… Read More EEEEEEEKKKKKKKKK BEFORE AND AFTER PHOTO!!!