I’ve always been a fan of lots of superfree with my meals. We recommend at least one third with every meal, wherever possible. I’d say I usually try and aim for 50/50 or if I’m doing success express then two thirds superfree one third free. If your weight losses are a little slower than you’d… Read More Superfree is the key 🙂
Hi all! So with the World Cup currently gripping the nation and especially as England is playing tonight, I thought a blog about goals would be fitting. There’s loads of parallels between football and weight loss. Everyone has a common goal, to win, the players work hard and are incredibly committed, they plan out plays… Read More A goal without a plan is just a wish
Proper prior planning prevent p**s poor performance. I love this saying!! It’s soooooooooo true!!!! I also like, nobody plans to fail, they simply fail to plan. When you’re on a weight loss journey planning and preparing is really important. It really helps to think through your meals so you don’t… Read More The 7 p's PPPPPPP
Have you ever had a week when you truly believe you have food optimised 100% and not lost weight? These are the weeks where it’s more important than ever to stay to group. We can help you dig deep and really think anything little thing that may of sabotaged you without even realising. I… Read More Where could I of gone wrong?!?
Today’s meals. Breakfast:- Smoked salmon, scrambled eggs and lots of sautéed vegetables. Lunch:- Cajun chicken and bacon salad with sweet potato. Dressing is balsamic vinegar. Dinner:- Thai fish cakes from the fakeaway book!! Amazing!!!!! So cleaver. Flipping love SW!!!x Please follow and like us: