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Morning guys. A new video has just gone live on my channel. It features all of yesterday’s food, lunch is such a quick easy hack and all free, dinner was incredible if you like Chinese food. Then I’ve talked through my maternity gym wear and where it’s from. It also features these AMAZING new marble… Read More What I eat in day on Sw & lots more
Hey guys, So this is bloody lovely!!! It’s so easy, quick and tasty too!!! I’m not really a measurer, I’m a chuck it in girl. You really don’t need to worry too much, or overthink measurements of this, as you’ll know your own taste buds. I’ll give you an approx though. This is for one… Read More Creamy garlic, tarragon and mushroom chicken.
I’ve always been a fan of lots of superfree with my meals. We recommend at least one third with every meal, wherever possible. I’d say I usually try and aim for 50/50 or if I’m doing success express then two thirds superfree one third free. If your weight losses are a little slower than you’d… Read More Superfree is the key 🙂
Hi all! So with the World Cup currently gripping the nation and especially as England is playing tonight, I thought a blog about goals would be fitting. There’s loads of parallels between football and weight loss. Everyone has a common goal, to win, the players work hard and are incredibly committed, they plan out plays… Read More A goal without a plan is just a wish
I am a massive believer in having a positive mental attitude. I love these visuals above as they are just so true!!! It’s not always easy to stay positive but it’s worth trying. We have a funny saying at Slimming World about putting your positive pants on not negative knickers. Sorry guys this doesn’t really… Read More PMA ALL THE WAY
Scan bran I actually really like scan bran! I have it with scrambled eggs, smoked salmon and sautéed veg. I also love all the different cakes. Love it or hate it, it’s a great source of fibre and keeps you full for hours and hours!!!!!!!! Theres so much you can do with it, from cakes… Read More I've got 99 problems but scan bran isn't one
Proper prior planning prevent p**s poor performance. I love this saying!! It’s soooooooooo true!!!! I also like, nobody plans to fail, they simply fail to plan. When you’re on a weight loss journey planning and preparing is really important. It really helps to think through your meals so you don’t… Read More The 7 p's PPPPPPP
Have you ever had a week when you truly believe you have food optimised 100% and not lost weight? These are the weeks where it’s more important than ever to stay to group. We can help you dig deep and really think anything little thing that may of sabotaged you without even realising. I… Read More Where could I of gone wrong?!?