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Tonight's food x

Literally love this dinner!!!! How can something so gorgeous be syn free?!?! I do mine a bit different from the recipe on the website. Here’s mine

BBQ pulled pork
Syn free

Pork steaks, all fat removed
5 tbsp Worcestershire sauce
1 tsp mustard powder
500g passata
3 tbsp balsamic vinegar
2 cloves of garlic, crushed
3 tbsp sweetener
A sprinkle of chilli flakes
Salt and freshly ground black pepper

In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, chilli, sweetener and seasoning.

Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan. Transfer to a slow cooker with the sauce and cook on high or low depending how many hours you’ve got. I do mine on high then switch to low when I go out.

Then shred into bite-sized pieces using two forks.

I had mine with butternut squash wedges as on a red/success express day and loads of veg. OMG heaven.

Dessert. One syn chocolate mug cake. Now I always say manage your expectations, this will not taste as good as an actual chocolate cake! That would cost you way more syns too. It’s takes one minute and is only one syn. (Check the syn. Alue of your cocoa powder and it needs to be a level tbs)

Whisk an egg in a mug with a tbs of stevia or sweetener and a tbs of cocoa powder. Microwave for one minute. Done. Serve with fruit and yogurt. I added some peanut butter essence too.



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