ZOATS. What are they?!?!?! It’s an American craze that massively took off in the fitness industry. They are so filling, creamy and best of all healthy!!! I’ve been eating them for years!! So many members are hooked on them now. Literally just finley grate or blitz 1/2 a courgette, or zucchini as it’s called in… Read More Creamy zoats! Breakfast idea
Pancake day, the Slimming World way If Shrove Tuesday is already circled on your calendar and you’re flipping crazy for pancakes, you might be wondering how these batter-based favourites will fit into your Food Optimising day. The truth is, it isn’t possible to make a Free pancake because flour (or flour replacements) contains Syns –… Read More Pancake day on slimming world
Try this quick easy recipe. Love it so much!!!! Less than 5% fat yuk sung stir fry with pasta. Totally syn free!!!!!! Just add fry light, fresh chilli, ginger, garlic to the mince and a stir fry pack. I used turkey from @musclefooduk. Then add in soy, fish and oyster sauce, I don’t measure. Just… Read More
This is incredible. It’s an old recipe I used to have every week without fail!!! But then I did a lot of eesp and forgot about it. It’s so easy and quick!!! You’ll need the following for one person:- Ingredients Pasta or spaghetti. I use wholemeal. Chopped bacon, all fat removed. I use smoked Onion… Read More Syn free cheesy pasta carbonara
Hey guys, So this is bloody lovely!!! It’s so easy, quick and tasty too!!! I’m not really a measurer, I’m a chuck it in girl. You really don’t need to worry too much, or overthink measurements of this, as you’ll know your own taste buds. I’ll give you an approx though. This is for one… Read More Creamy garlic, tarragon and mushroom chicken.
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Pan fry 2 fillets of salmon in fry light Next add:- 1 finely chopped clove of garlic Loads of mushrooms, red onion, spinach and leeks. Leave any out if you don’t like them. Sprinkle in some dried tarragon. I don’t measure but it’s approx 1 tsp. Season well. Then add cooked liguene. I used wholemeal.… Read More Creamy garlic salmon linguine
Cake recipe, gym, lunch, night out, Sunday outfit etc…. Oh and spot Santa!!!! So funny!!!! Happy Fopping xx Please follow and like us:
This is my new favourite dinner guys!!! So easy and so tasty!!!!! It’s a chuck it all in and roast meal. Literally just throw in some chopped chicken breast, crushed garlic, or use garlic fry light, then loads of chopped veg. Whatever you fancy. Onion, leeks, carrots, butternut squash, swede, mushroon etc…. Tonight I was… Read More Syn free chicken tray bake
Morning all. So if you follow me on Facebook, You Tube, or Instagram you’ll know I’m a huge fan of this yummy little cake I make. Wheat bran is a very fine bran, which can be found in Holland and Barrett. It’s perfect for cakes! So you’ll need the following:- 30g of wheat bran (1/2… Read More Fantastic wheat bran cakes!!