So I’ve finally launched the new pack and the amazing SP plan in my group!! So exciting!! Lots of people are up for trying it after they’ve heard what fab results we’ve been getting!! I haven’t got much to lose to get back to target, about 10lbs and I still lost 4lb in a week.… Read More SP TO ME EQUALS SPECTACULAR PLAN!!!
Have you ever tried to add up all the money and hours wasted of your life on faddy diets?? Years and probably hundreds, if not thousands of £’s? Now imagine that when you first started if you’d just of eaten healthy and exercised. Even if you lost a 1lb a week you’d still be nearly… Read More Diet = Dare I Eat That? SW = Yes You Can!
Hi all. So I had amazing day yesterday!! My boyfriend and I both had the day off and went to London. I really wanted to go to Winder Wonderland in Hyde Park, but I also really really wanted to test out these amazing new products I’d heard about. They only sell it at Libertys in… Read More London baby
Morning all. Well my weekend has been eventful!! Have you ever had a total melt down before a night out? Clothes get tried on then launched across the room, you’re standing there nearly in tears in your underwear, as that’s all you have to wear, there’s millions of clothes, but yet you have NOTHING!! Your… Read More Weekend meltdown
So it’s nearly the end of 2014! Where’s the year gone? I’ve put a list together of all my favourite beauty buys this year. Any questions just ask. So the first one is Kokoso coconut moisturiser. My cousins wife created this and sent me a freebie as I’m family 🙂 It’s designed for babies so,it’s… Read More Best of 2014
One of the most common questions I get asked in group is what can we have for lunch? Some members really do struggle with what to take to work. It will depend on what facilitates you’ve got, but check out this list of ideas below! If you’ve got any more please feel to add them… Read More Who says there no such thing as a free lunch?
I’ve had a really flexible week!! It’s been my birthday so there’s been a girls night out, hangover food, bday spa day, bday family night, Friday night red wine, meal in Birmingham and a visit to the German market, then a meal out today too! Throw in a week of zero exercise means I was… Read More Saint vs Sinner
Well that was an eventful weekend!! It’s my birthday Monday, so I celebrated with my girls last night. I’m usually the last one standing but not this time. I was the first to leave! Unheard of! Not been out out for ages and my god I can’t handle it any more!! Thankfully my amazing boyfriend… Read More Bday weekend
Have you ever heard of the phrase mindful eating? What does this actually mean? Mindful eating addresses our relationship with food. We eat to nourish and sustain our body but sometimes we reach for food in times of stress and emotion while other times we merely eat out of habit even though we aren’t hungry.… Read More Food on my mind
So I had such a fab day yesterday. I did my favourite thing first, apart from eating lol. Shopping!!! I’ve shared a pic of my purchases. I’ve bought loads recently but these are just Sundays presents to myself. I love going to the bull ring in Birmingham as it’s just got everything!! It’s already starting… Read More Sunday shopping, food and comedy