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**************NEW VIDEO**************** Hi all, here’s yesterdays vlog. It includes a fab protein and speed breakie, a fantastic new grab & go find in M&S when you need lunch on the run, then a mega low carb healthy dinner. Also where I got my new dress from. If you’re a SW member you may want to… Read More What I eat in a day on EESP
A day in London with Frylight. My alarm went off at 6.00am on Monday 2nd October and I jumped out of bed!! I was so excited to be heading down to The Food at 52 Cookery School, London for an event with Frylight. The venue was fantastic and the team were all so welcoming!! I… Read More A day in London with Fry Light
One of the most common questions I get asked in group is what can we have for lunch? Some members really do struggle with what to take to work. It will depend on what facilitates you’ve got, but check out this list of ideas below! If you’ve got any more please feel to add them… Read More Who says there no such thing as a free lunch?
Hi all!! What a lovely weekend I’ve had! I’m all fopped out!! Friday night we had this gorgeous prawn curry. So easy to do!! Just fry prawns with garlic, ginger and chilli. Add curry powder, chopped tinned tomatoes and some fish sauce. Season then at the end add some fat free natural yogurt stirred in.… Read More Weekend in pics 🙂
I’m still on a high from the losses and awards in my group last night!! They ranged from 0.5lb all the way to 11.5lbs. Love it!!! Everyone’s gone mad on strawberries in my group, strawberries are a super speed food as well as being superfree so fill your boots people 🙂 Let’s get the most… Read More Food, hair stuff, new products and even an avatar!!
Mega busy day today!!! I’m still on a high from my amazing group last night!! The losses were unreal! I spent the morning with a lovely consultant of mine, J. She’s lost six stone with sw, had a baby then lost another three stone!! Just fab!!!!! Lunch was Cajun chicken salad and a pizza topped… Read More Quick Friday catch up
Today’s been a lovely day so far. I got up early so I could fit in the gym. I didn’t get to spin in time so I did a run/walk then pump, which I adore!!!! I then quickly flew to sainsburys. I picked up some of my usual fav items and also bought a new… Read More Tan, quiches and eBay!
I’ve always been a fan of lots of superfree with my meals. We recommend at least one third with every meal, wherever possible. I’d say I usually try and aim for 50/50 or if I’m doing success express then two thirds superfree one third free. If your weight losses are a little slower than you’d… Read More Superfree is the key 🙂
Proper prior planning prevent p**s poor performance. I love this saying!! It’s soooooooooo true!!!! I also like, nobody plans to fail, they simply fail to plan. When you’re on a weight loss journey planning and preparing is really important. It really helps to think through your meals so you don’t… Read More The 7 p's PPPPPPP