Hi lovely people. I hope you’re all well. I just wanted to share some thoughts with you today. I’ve been watching a couple of very inspiring programmes on ITV recently. You may of seen them? Extraordinary weddings and This time next year, with the amazing Davina. These type of programmes are just so emotional! I… Read More A year from now…..
So I’ve finally launched the new pack and the amazing SP plan in my group!! So exciting!! Lots of people are up for trying it after they’ve heard what fab results we’ve been getting!! I haven’t got much to lose to get back to target, about 10lbs and I still lost 4lb in a week.… Read More SP TO ME EQUALS SPECTACULAR PLAN!!!
One of the most common questions I get asked in group is what can we have for lunch? Some members really do struggle with what to take to work. It will depend on what facilitates you’ve got, but check out this list of ideas below! If you’ve got any more please feel to add them… Read More Who says there no such thing as a free lunch?
I’ve had a really flexible week!! It’s been my birthday so there’s been a girls night out, hangover food, bday spa day, bday family night, Friday night red wine, meal in Birmingham and a visit to the German market, then a meal out today too! Throw in a week of zero exercise means I was… Read More Saint vs Sinner
Have you ever heard of the phrase mindful eating? What does this actually mean? Mindful eating addresses our relationship with food. We eat to nourish and sustain our body but sometimes we reach for food in times of stress and emotion while other times we merely eat out of habit even though we aren’t hungry.… Read More Food on my mind
With Halloween coming up it seems the perfect time to write this blog. Very if ten what you think is a great could be a trick!! Tweaks rarely come up in my group, as I’m pretty hot on explaining them. However due to recent fb groups sharing incorrect information it has cropped up and it… Read More Eeeeeekkkkkk tweaks
Have you ever heard the phrase, your worth is not in your weight?? Do you get obsessed with what the scales say? Are you a daily weigher, or worse still an hourly one? If you’ve had a bad week do you skip them altogether? If you’ve answered yes to any of these questions then grab… Read More Your worth isn't in your weight x
Do you ever eat huge portions just because you can? Do you get to that stage where you have to undo your jeans as you’re so full? Do you eat when bored as opposed to actually hungry? I’m yes to all of the above!! I love love love slimming world for lots of reasons. The… Read More Fit, or fit to burst?
What does this word mean to you?? To me it means making a promise and seeing it through. It means I’ve pledged to do something. I’m taking responsibility for applying myself 100%. It also makes me think of a marriage or a relationship….. Have you ever heard the phrase, Weight loss is like a marriage,… Read More Commitment
We’re always looking for the secret to weight loss, the truth is, there isn’t one!! Or is there?!? We used to say Slimming World was the best kept secret, but more and more people know now it’s the best weight loss method that there is!! We are the no.1 slimming organisation in the uk and… Read More The secret to weight loss