Monday, fun day! Wow what a busy day!!!! I always fit my gym sessions in first thing, if I wait till the evening I won’t go! I like to get up early and go before I start work. A lot of what I do is evening based, which means I’m lucky enough to be able… Read More Monday fun day!!!
I’m a total yogurt addict!!!!! I’m not joking I get withdrawals if I don’t have any. Here’s some pictures of popular yogurts. It’s really easy to get caught out though with yogurts. Fat free doesn’t always mean free. It’s always best to check out your apps or the website to be safe. The rachels one… Read More Waiting for my dinner to cook so a quick post of the danger of yogurts lol
I love chick pea Dahl, as it’s super quick and easy and syn free, as long as you get the right one!!! I had that really quickly Friday after work, with cauliflower rice. Lunch today after work was Cajun chicken, pizza topped mushroom and salad. I had a lovely night last night having a couple… Read More Date night plus some recent meals
Phew!!! I’m shattered!!! Did an hour of body combat this morning and then straight after an hour of body pump. I always prefer weights to cardio but this morning was hard!!! I’ve got a busy day today, gym, my gorgeous nieces birthday, sorting a house viewing out, eeekkkk and then I’m off out tonight. It’s… Read More Saturday kitchen and body magic!
All perfect examples of extra easy meals. Two thirds free and one third superfree. If your plates don’t look very colourful, it could be that you’ve not got a enough superfree on there. Eat a rainbow x (5 photos) Please follow and like us:
The answer to this question is simple, stay. Staying to group is a vital part of a slimming world members journey. This post is inspired by a thread I read in a facebook group. There were some negative comments about staying to group. This makes me really sad as you can get so much out… Read More Should I stay or I should I go?!?
I love Instagram!! I’ve not been on it for long but it’s fab!! I prefer the fact that it’s mainly pictures as opposed to loads of status updates. I use it for work and sharing personal pics and I’ve connected with loads of amazing sw members. It’s so inspiring to see their success stories and… Read More Strong is the new skinny, don't be a calorie slave!
Today’s been a lovely day so far. I got up early so I could fit in the gym. I didn’t get to spin in time so I did a run/walk then pump, which I adore!!!! I then quickly flew to sainsburys. I picked up some of my usual fav items and also bought a new… Read More Tan, quiches and eBay!
I’ve always been a fan of lots of superfree with my meals. We recommend at least one third with every meal, wherever possible. I’d say I usually try and aim for 50/50 or if I’m doing success express then two thirds superfree one third free. If your weight losses are a little slower than you’d… Read More Superfree is the key 🙂
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